倍力纤减肥新理念－剧烈运动不减肥，不吃饱不减肥。剧烈运动容易产生饥饿感，消化更快，不利于减肥，肥人本身就是超负荷，剧烈运动更是超负荷，只需饭后走走路，轻松运动即可。
ThenewconceptoflosingweightproposedbyBeilixian-weightcannotbereducedthroughstrenuousexerciseorstarvationdiet.Afterstrenuousexercise,youarepronetofeelhungryanddigestnutritionfaster,whichisnotconducivetoweightloss.Theobesepeopleareoverloadedthemselves,andstrenuousexercisewillexertmoreburdenontheirbody.Ifyouwanttoloseweight,itisokaytojusthaveawalkanddosomeeasyexerciseaftermeals.
很多人肥胖，其实并不是吃得多，并不是脂肪多，“喝水都长肉”不是玩笑，其实是湿气在作怪。
Infact,theobesityisnotalwaysaresultofovereatingortoomuchbodyfat,anditisnotajokethatobesitysometimesmaybecausedbydrinkingwater.Actually,itisbodydampnessthatcontributestoadiposis.
排、排、排—保证一天三次以上排便，排肠毒，排脂肪，更重要的是排湿气。排了才能减。如果不吃饱哪来食物残渣把这些东西带出来？不吃饱怎能保证三次以上大量排便？大量实践经验证明并总结：减肥最快方法，先用琼浆排毒一周以上，保证每天有三次以上排便。
Excretion,excretion,excretion—Toensurethatpullthestoolatleastthreetimesadaytoexcretetheintestinaltoxins,fat,andmoreimportantlythebodydampnessoutofyourbody.Onlybygettingridofwastematerialsfromyourbody,canyoulosewight.Withouttheintakeofsufficientfood,youarenotabletoegestthesewastesoutwithfoodresidues,norcanyoupullthestoolatleastthreetimesaday.ItisevidencedbynumerouspracticalexperiencethatthefastestwaytoloseweightistoremovethewastesfromyourbodybydrinkingourPhyllanthusNectarformorethanaweektoforceyoutodefecateatleastthreetimesaday.
一周之后，每天三餐之前吃两条红藻羹，不吃米饭和面食（放心！红藻羹和嗖嗖美的营养超过其倍)，不吃猪肉、鸭肉、鸡肉、羊肉，多吃牛肉、海鲜、蔬菜、瓜果，酸甜苦辣都行，必须吃饱，吃饱了才会产生食物残渣把脂肪和湿气带出来。
Afteraweek,drinktwobagsofRedAlgaeSoupthreetimesadaybeforemeals,andthereisnoneedforyoutohavesomericeorcookedwheatenfood(thenutritionoftheformerisovertimesthanthatofthelater).Donoteatpork,duck,chicken,lamb,whileeatmorebeef,seafood,vegetables,fruits,inallflavorsyoulike.Youhavefillyourstomachwithenoughfoodsothatyourfatandbodydampnesswillbebroughtoutwithfoodresidues.
嗖嗖美饼干在饭后两个小时后肚子饿的时候吃（以不饿为标准，自己掌握片数），切记不要饭前吃，以免影响胃口吃不下菜。琼浆好比是牙膏，菜的残渣好比是牙刷，就是需要食物残渣才能把湿气和脂肪携带出来。不仅要求有三次以上排便，还要求每次排得都很多。
YouareadvisedtoeatSousoumeiBiscuittwohoursafteramealwhenyoufeelhungry(itisuptoyoutodecidehowmanybiscuitstoeat)Pleaseremembernottoeatthembeforemealstoavoidaffectingyourappetiteforfood.IfthePhyllanthusNectaris